Over the last couple of weeks i have been running a 5 day and 2 day private course for beginners to white water in N Wales, with the river levels quite high at times we managed to have some good sessions on a number of rivers and different sections including the Llugwy and the Dee, with the final day of the 5 day course a run down the llugwy from Pont Cyfyng to Forestry falls.
With a few days off i'm looking at getting out in the Peak district for some mountain biking and a bit of bouldering before working on a multi activity and a private one to one kayaking course next week
